How to reduce uric acid level ?
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How to reduce uric acid level from our body ? Now let’s talk about how you can fix it.
First of all, people who have excess uric acid have high uric acid.
These people need to eat a diet that contains minimal meat. I am not saying to stop eating meat altogether, meat should be included in your diet a little. Non-vegetarians consume meat. This is because the main source of protein is meat. If you don’t eat meat, you will have to struggle for protein. So reduce the amount of meat, Use less meat.
The second most popular clipart is the use of sweets.
When you consume sweet things, especially processed things like cakes, biscuits, juice, buns, etc, they contain fructose. What is sweetened inside these things? And what it does with fructose is it turns fructose into uric acid. When your body has too much uric acid, you will have problems. The problem is not only the uric acid that goes inside your joints and harms you, but if this uric acid starts accumulating in the kidneys, it starts forming kidney stones. It even increases the amount of fat in your body.
Increases obesity. When the fat is high, so will its resistance. This means the insulin will not do its job properly. They increase the risk of getting into debt. This means that the risk of diabetes increases in these people.
Then secondly, it increases the blood pressure.
Nitric oxide is not produced due to excess uric acid. Nitric oxide is a chemical that dilates blood vessels. Blood vessels dilate slightly. When the vessels dilate, blood pressure will decrease. But if the amount of nitric oxide is low, it will be produced less. But if the amount of nitric oxide is low, it will be produced less. So, due to this, the blood vessels also do not swell. And most people with high blood pressure also have problems with it. So you have to pay special attention to reduce uric acid. And for that, the first thing you have to do is stop or reduce the things in your diet that cause uric acid to build up. Fruits also contain fructose, but in smaller amounts. And lastly, there are many things inside them that are beneficial for you. They contain fibers, they are also beneficial for you, they contain vitamins, minerals, so you have to consume fruits to some extent.
Secondly, as I told you guys, your kidneys have a role in excreting uric acid.
And if the kidneys aren’t excreting it, you have a problem. So for that, secondly you have to use more water. The more water you consume, the happier your kidneys are and the better they work. And will help to flush out uric acid.
Third is the use of lemon juice.
The use of lemon water can increase the secretion of uric acid in the first place and decrease its production in the second place. There is a lot of research that claims this does happen. If you use lemons, you will feel a significant deficiency. Blood results will show that uric acid has decreased.
The fourth number is the use of coffee and the use of tea.
You may find it strange to hear coffee and tea, but it is better if you do not add sugar to it. And if only coffee and tea are consumed, they both contain chemicals that reduce the production of uric acid. This is also the best research. Some research says they don’t make a significant difference and some say they do. But since there is no harm, you can use coffee and tea.
Fifth is vitamin C.
Some research has found that taking vitamin C supplements or eating foods rich in vitamin C are foods that are high in vitamin C, such as fruits, citrus, malted, seasoned, chilies. Green chillies are done. So such things contain good amount of vitamin K and vitamin K will reduce uric acid.
The sixth number is weight loss.
See when fat is present in your body. So the cells that contain fat. There the activity of an enzyme increases. And that enzyme is Anthem oxidase. This is the enzyme that makes uric acid. The more active it is, the more uric acid it will make. And adipose tissue, which is tissue that contains fat. The activity of anthem oxides increases in them. So that’s why you have to lose weight. To reduce your body fat. The less fat. The activity of anthem oxides will be reduced. Many studies have found that losing weight can also lower your uric acid levels.
Seventh number is the use of fibers.
Eat foods that are high in fibers and what they are. And don’t use too much fruit, use more vegetables. Vegetables contain a good amount of fiber. And because of fibers, uric acid is also reduced. in your body.
Eighth is alcoholism.
Alcohol contains purines and the same purines are converted into uric acid in your body. So if someone drinks more alcohol, uric acid also increases in him.
Number 9, there are some medicines that increase uric acid.
And they’re not drugs that you don’t need, they’re drugs that are necessary, like many decades of blood pressure, heart failure drugs. which removes excess water from your body. Aspirin, which is given to heart patients can also increase uric acid level. Now you have to ask your doctor if you are using these medicines that you can use alternative medicines to reduce the risk of uric acid in you, and lower the uric acid level.
10th is diabetes
diabetes is a disease of sugar that causes of many problems. And if you have diabetes, you have increased risk of uric acid. Then some drugs are introduced. due to which uric acid is reduced. if one gets gout. what is gout? when the uric acid goes inside the joint and collects there, it is called gout.